As a parent, your life is probably filled with a list of endless tasks. You have to keep the house chores under control, help with school work, keep your children fed and entertained, and look after the health of your children. Keeping your children healthy is probably one of your number one priorities, and making sure you do some key things every day can help you. Healthy teeth and gums are part of a healthy body. Feeding your children healthy food and teaching them how to care for their teeth will be important. You will also want to find a family dental group that can help keep the oral health of your family in top shape.
A Healthy Diet
Healthy teeth and gums start with a healthy diet. Your teeth are what makes it possible for you to eat the many wonderful things that you do. This also means that they are exposed over and over again to the things you consume. While teeth are built to complete this task, certain foods and drinks will increase your risk for cavities and gum disease. Sugars and other carbohydrates attract the harmful kind of bacteria that eat away at your teeth. Constant exposure to high levels of sugar can do a lot of damage. For children, this exposure often comes through regular consumption of fruit juices. Your children are better off drinking water and milk and eating whole fruits. You should also avoid giving your children soda. The sugar and the acid in many sodas can wreak havoc on teeth.
Flossing and Brushing
You should floss and brush your children’s teeth on a daily basis. You should start thinking about oral hygiene as soon as your baby begins teething. As soon as the teeth break through the gums, scrub them at least twice a day with a small soft toothbrush or wipe them down with a clean, damp cloth. Tooth decay can start as soon as there is a tooth on the surface. Do not give your baby juice in a bottle, and do not put your baby to bed with a bottle. While it might help your baby sleep, it will also increase your baby’s risk for tooth decay. Teach your children to floss as they get a little older. If you establish the habit, your children will likely continue to care for their teeth.
Finding a Dentist
Having a dentist to care for the entire family is a good idea. Schedule visits to the dentist every six months so that teeth can be cleaned and checked for problems that might be developing. Finding a family dental group does not have to be difficult. You want a practice that can treat everyone in your family and teach everyone how to best care for their teeth. Going to the dentist should not be about fixing problems, but about preventing them. If you visit regularly, this should be the case.